A Great Warm Up - A Stress Buster

Whew! After reading the financial news my shoulders were so tight I could barely move them. So after a brief web search I found this great workout. When I had cable TV I use to work out with Sarina Jain. She is the founder and creator of the Masala Bhangra Workout.

Watch the preview then stand up. Give the warm up clip a try. I think you'll find it as fun as I did.